Services
DBT skills group
Modules 1-4:
Module 1: Mindfulness
Module 2: Interpersonal Effectiveness
Module 3: Distress Tolerance
Module 4: Emotion Regulation
$90/week; 8 week commitment required; $720 total
Each module = 8 weekly, 75 minute sessions.
Participants must commit to an entire 8 week module.
Only one session can be missed in each module to stay enrolled; one "free" makeup included.
Each group has a maximum of 6 participants.
Free phone assessment required prior to joining the group.
Individual DBT Skills Session
$225 for 45-50 minute session; depending on therapist
45-50 minute DBT skills session conducted individually with your DBT therapist.
Individual Skills sessions follow the same curriculum as the groups but are conducted on a one-to-one basis (not in group format).
DBT Skills Workbook
approx $35
Workbook required for both DBT informed group and individual skills sessions. Must purchase on your own and have prior to first group. Available on Amazon.