Services
DBT skills group
Modules 1-4:
Module 1: Mindfulness
Module 2: Interpersonal Effectiveness
Module 3: Distress Tolerance
Module 4: Emotion Regulation
$90/week; 8 week commitment required; $720 total
Each module = 8 weekly, 75 minute sessions.
Participants must commit to an entire module.
Only one session can be missed in each module to stay enrolled.
Each group has a maximum of 8 participants.
Free phone assessment required prior to joining the group.
Family Therapy Session
$200-$220 for 45-50 minute session; (depending on therapist)
Optional 45-50 minute family therapy session for the group participant and their family members.
Individual DBT Skills Session
$200-$220 for 45-50 minute session; depending on therapist
45-50 minute DBT skills session conducted individually with your DBT therapist.
Individual Skills sessions follow the same curriculum as the groups but are conducted on a one-to-one basis (not in group format).
DBT Skills Workbook
approx $35
Workbook required for both DBT informed group and individual skills sessions. Must purchase on your own and have prior to first group. Available on Amazon.
College Student Support Group
$40 per week; 6 weeks required; $240 total
This group meets once a week for 75 minutes. It is on-going and led by a therapist.
Participants are required to join for a 6 week block.
Maximum of 8 participants per group.
This group provides support for those feeling the stress, overwhelm or pressure of being a college student at this time. It is a process oriented group, not a DBT informed group.
Free phone assessment required prior to joining the group.